Migraines are often thought of as just a "head problem," but their roots can extend beyond the head itself. One of the most overlooked contributors to migraines is neck pain. If you’ve ever experienced a stiff neck or tight shoulders before or during a migraine, you’re not alone. Neck pain and migraines are closely linked, and understanding this connection could be the key to lasting relief.
Why are neck pain and migraines so intertwined? The neck is home to a complex network of muscles, nerves, and joints that can directly influence head pain. The nerves in the neck and upper spine, like the cervical and trigeminal nerves, can transmit pain signals to the head when strained. Tight muscles or "knots" in the neck, particularly in areas like the upper trapezius, can radiate pain to classic migraine hotspots like the temples or behind the eyes.
Poor posture, especially the kind caused by hours spent hunched over devices, can strain the cervical spine and trigger migraines. This “tech neck” puts additional stress on the neck and surrounding tissues, creating a cycle of tension and pain that often spirals into a migraine.
Once neck pain sets in, it creates a cycle: tension in the neck irritates nerves or restricts blood flow, triggering migraine pain. This migraine pain increases muscle tension, further aggravating the neck pain. Without targeted intervention, the cycle continues.
At our clinic, we address the neck pain-migraine connection directly using the PerryWork Method. This innovative approach focuses on relieving tension and restoring mobility in the tissues contributing to your pain. The process begins with an assessment to locate “landmark points” of tension or adhesions in your neck, shoulders, and upper back. Once identified, targeted injections of a saline-based solution release adhesions, improve circulation, and reduce nerve irritation, breaking the pain cycle.
By focusing on the tissues causing the discomfort, the PerryWork Method doesn’t just mask pain—it resolves it. Many patients notice significant relief after one session, with lasting results after a series of treatments.
In addition to treatment, small lifestyle changes can help reduce the frequency of migraines and neck pain. Practicing good posture, taking regular breaks from screens, and doing gentle neck stretches can all make a big difference.
If neck pain is fueling your migraines, the PerryWork Method can help you break free from the cycle of discomfort. By addressing the tension and nerve involvement in your neck, we can help you find lasting migraine relief.
Book your free consultation today and take the first step toward living pain-free.
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